Learn to move with fluidity, ease, and flexibility. In Feldenkrais – Awareness through Movement® classes, the teacher verbally guides you through a sequence of gentle movements that utilize attention, perception, and imagination. Classes are taught by Mary Lou Stanley who studied with Dr. Feldenkrais and has been teaching the method since 1983.
West Point Grey Community Centre Classes
Winter 2024
Thursdays 1:30 – 2:30 pm Course # 483977
January 18 – April 11 (no class Mar 7, Apr 4)
$209+gst for series of 11 classes Register here
Saturdays 9:15 – 10 :15 am Course # 483978
January 20 – April 20 (no class Mar 30, Apr 6)
$209+gst for series of 11 classes Register here
Spring 2024
Thursdays 1:30 – 2:30 pm Course # 498002
May 2 – June 13 (no class May 16)
$114+gst for series of 6 classes Register here
Saturdays 9:15 – 10:15 am Course # 498003
May 4 – June 15 (no class May 18)
$114+gst for series of 6 classes Register here
Summer 2024
Tuesdays 4:00 – 5:00 pm Course # 501183
July 2 – Aug 13
$133+gst for series of 7 classes Register here
Register for Community Centre classes:
In person classes are limited to 16 students. Register online using the links above, in-person at the community centre, or by phone at (604) 257-8140. Spring & Summer 2024 registration begins Saturday April 13 at 9 am online and in-person, and at 12 noon by phone. Drop in $25+gst space permitting. Please email Mary Lou at mlsphysio@shaw.ca to check for available drop-in spots.
Location:
West Point Grey Community Centre – Aberthau Mansion – Oak Room – 4397 West 2nd Ave, Vancouver. July-August classes will take place outdoors on the North Lawn weather permitting and in the Oak Room if it is raining.
Online Classes via Zoom
Winter 2024
Tuesdays 7:00 – 8:00 pm
January 23 – April 9 (no class March 5) $209 for series of 11 classes
Spring 2024
Tuesdays 7:00 – 8:00 pm
May 7 – June 11 (no class May 21) $95 for series of 5 classes
Register for Zoom classes:
Zoom classes are limited to 20 students. Payment is by e-transfer. Advanced registration required. In order to register email Mary Lou at mlsphysio@shaw.ca to check if there is space and then send your e-transfer to Mary Lou at mlsphysio@shaw.ca. Drop in $25 space permitting.
What to wear to class
It is best to wear loose comfortable clothing that is easy to move and breathe in. Warm layers and warm socks are also recommended for fall and winter classes.
Watch a video about Feldenkrais classes
Photography Ⓒ Rosalie O’Connor Photography