Learn to move with fluidity, ease, and flexibility. In Feldenkrais – Awareness through Movement® classes, the teacher verbally guides you through a sequence of gentle movements that utilize attention, perception, and imagination. Classes are taught by Mary Lou Stanley who studied with Dr. Feldenkrais and has been teaching the method since 1983.
West Point Grey Community Centre Classes
Winter 2025
Thursdays 1:30 – 2:30 pm Course # 531859
January 16 – April 3
$228+gst for series of 12 classes Register here
Saturdays 9:15 – 10:15 am Course # 531860
January 18 – April 5
$228+gst for series of 12 classes Register here
Register for Community Centre classes:
Register online using the links above, in-person at the community centre, or by phone at (604) 257-8140. Class size limited to 18 students. Winter registration begins Saturday December 14 at 9 am online and in-person, and at 12 noon by phone. Drop in $25+gst space permitting. Email Mary Lou at mlsphysio@shaw.ca to check for drop-in spots. Please remember to bring your yoga mat and a blanket to class.
Location:
West Point Grey Community Centre – Aberthau Mansion – Oak Room – 4397 West 2nd Ave, Vancouver.
Online Classes via Zoom
Winter 2025
Tuesdays 7:00 – 8:00 pm
January 14 – April 8 (no class Jan 28) $228 for series of 12 classes
Register for Zoom classes:
Zoom classes are limited to 19 students. Payment is by e-transfer. Advanced registration required. In order to register email Mary Lou at mlsphysio@shaw.ca to check if there is space and then send your e-transfer to Mary Lou at mlsphysio@shaw.ca. Drop in $25 space permitting.
What to wear to class
It is best to wear loose comfortable clothing that is easy to move and breathe in. Warm layers and warm socks are also recommended for fall and winter classes.
Watch a video about Feldenkrais classes
Photography Ⓒ Rosalie O’Connor Photography