Learn to move with fluidity, ease, and flexibility. In Feldenkrais – Awareness through Movement® classes, the teacher verbally guides you through a sequence of gentle movements that utilize attention, perception, and imagination. Classes are taught by Mary Lou Stanley who studied with Dr. Feldenkrais and has been teaching the method since 1983.
West Point Grey Community Centre Classes
Fall 2026
Thursdays 1:30 – 2:30 pm Course # 626807
Sept 17 – Dec 10 (no class Oct 1)
$228+gst for series of 12 classes Register here
Saturdays 9:15 – 10:15 am Course # 626808
Sept 19 – Dec 5
$228+gst for series of 12 classes Register here
Summer 2026
Tuesdays 4:30 – 5:30 pm Course # 607301
July 7 – August 18
$133+gst for series of 7 classes Register here
Register for Community Centre classes:
Fall registration begins Saturday August 15 at 9 am online and in-person, and at 12 noon by phone. Register online using the links above, in-person at the community centre, or by phone at (604) 257-8140. Class size limited to 18 students.
Drop in $25+gst space permitting. Email Mary Lou at mlsphysio@shaw.ca to check for available drop-in spots.
Please remember to bring your yoga mat and a blanket to class.
Location:
West Point Grey Community Centre – Aberthau Mansion – Oak Room
July – August classes will take place outdoors in the Aberthau garden if weather permits (and in the Oak Room if it is raining)
4397 West 2nd Ave, Vancouver
Online Classes via Zoom
Fall 2026
Tuesdays 7:00 – 8:00 pm
Sept 22 – Dec 8
$228 for series of 12 classes
Registration for Zoom classes:
Zoom classes are limited to 18 students. Payment is by e-transfer. In order to register email Mary Lou at mlsphysio@shaw.ca to check if there is space and then send your e-transfer to Mary Lou at mlsphysio@shaw.ca. Drop in $25 space permitting.
What to wear to class
It is best to wear loose comfortable clothing that is easy to move and breathe in. Warm layers and warm socks are also recommended for fall and winter classes.
Watch a video about Feldenkrais classes
Photography Ⓒ Rosalie O’Connor Photography