Learn to move with fluidity, ease, and flexibility. In Feldenkrais – Awareness through Movement® classes, the teacher verbally guides you through a sequence of gentle movements that utilize attention, perception, and imagination. Classes are taught by Mary Lou Stanley who studied with Dr. Feldenkrais and has been teaching the method since 1983.
West Point Grey Community Centre Classes
Spring 2025
Thursdays 1:30 – 2:30 pm Course # 552533
May 1 – May 29
$95+gst for series of 5 classes Register here
Saturdays 9:15 – 10:15 am Course # 552534
May 3 – May 31
$95+gst for series of 5 classes Register here
Summer 2025
Tuesdays 4:00 – 5:00 pm Course # 552575
July 8 – August 19
$133+gst for series of 7 classes Register here
Register for Community Centre classes:
Register online using the links above, in-person at the community centre, or by phone at (604) 257-8140. Class size limited to 18 students. Spring & Summer registration begins Saturday April 12 at 9 am online and in-person, and at 12 noon by phone. Drop in $25+gst space permitting. Email Mary Lou at mlsphysio@shaw.ca to check for drop-in spots. Please remember to bring your yoga mat and a blanket to class.
Location:
West Point Grey Community Centre – Aberthau Mansion – Oak Room
4397 West 2nd Ave, Vancouver (July-August classes North Lawn)
Online Classes via Zoom
Spring 2025
Tuesdays 7:00 – 8:00 pm
April 29 – May 27 $95 for series of 5 classes
Register for Zoom classes:
Zoom classes are limited to 18 students. Payment is by e-transfer. Advanced registration required. In order to register email Mary Lou at mlsphysio@shaw.ca to check if there is space and then send your e-transfer to Mary Lou at mlsphysio@shaw.ca. Drop in $25 space permitting.
What to wear to class
It is best to wear loose comfortable clothing that is easy to move and breathe in. Warm layers and warm socks are also recommended for fall and winter classes.
Watch a video about Feldenkrais classes
Photography Ⓒ Rosalie O’Connor Photography